1/22/2024 0 Comments Results from macro counting![]() What happens when you exercise more? You get hungry. What happens when you eat less? You get hungry. You’ve likely heard advice to “ eat less, move more ,” which centers around a calories-in, calories-out model for weight loss. And, if you’re already willing to log your food, counting macros simply has so many more benefits than counting calories! So you’ll need to ask yourself if you care about changing a number on a scale or, if you care about changing your body shape and size. If calories are king for determining changes to body weight, macros are king for determining changes to body composition. ![]() ![]() Cravings for sweet, salty or crunchy foods.Manipulating macro intake influences many things such as: how much of that food is made up of protein, fat or carbohydrates. Macros refers to the composition of a food i.e. Counting calories and manipulating intake influences only body weight gain, loss or maintenance. Tracking calories does not have this same impact.Ĭalories refer to the overall energy a food contributes. Tracking macros does this and influences body weight, health markers, body composition and athletic performance. Simply tracking your food (with or without regard to the amount of calories) increases awareness and influences your eating behaviors. Put another way: If macros are like the language your body speaks, tracking macros is like using that language to give your body clear instructions. Contrast that with counting calories, which just affects the measure of gravity against your body, i.e. By controlling the protein, fat and carbohydrate content of your food you’re giving your body gentle direction for how to function. Tracking macros also puts you in the driver’s seat of how you want to feel, look and perform. By learning how to eat to your unique and individualized needs, gaining a basic understanding of nutrition and seeing how particular foods impact the way you feel, macro tracking can truly be a long-term approach to health and nutrition. This can be a superior strategy to traditional calorie counting, or simply providing a list of “allowed foods” or a rigid prescribed meal plan. A macro tracking approach offers structure and guidance regarding how much you should eat, while allowing for choice and autonomy over which foods you would like to eat. Let’s first start by considering all the benefits of macro tracking.
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