“The fact is, (the officer) had to make a split-second decision while in front of a moving vehicle, a 2,000-pound weapon,” he said.īut Edward Obayashi, a national use-of-force expert and attorney who specializes in vehicle-related police shootings, said that while the officer who shot Young may have reasonably feared for his safety, it went against all his law enforcement training to be in front of her car in the first place. He said an investigation will determine whether the shooting was justified. She did not commit any theft, and so these officers were not even within their right to place her under arrest, let alone take her life.”īrian Steel, executive vice president of the union representing Blendon Township police, criticized Walton’s characterization of the shooting as murder before all the facts are in. “So when she’s in her car denying that, that’s accurate. “The bottles were left in the store,” he said. He said his firm found a witness who saw Young put down bottles of alcohol as she left the store. In his interview with the AP on Friday, Walton denied that Young had stolen anything from the grocery store. Officers then break the driver’s side window, which Belford said was to get Young out of the car and render medical aid, though footage of medical assistance was not provided. The officer fires his gun through the windshield and Young’s sedan drifts into the grocery store’s brick wall. At that point, Young can be heard asking them, “Are you going to shoot me?” seconds before she turns the steering wheel to the right and the car moves toward the officer standing in front of it. Then both officers yell at her to get out. Young protests, and the first officer repeats his demand. A second officer is standing in front of the car. The video shows an officer at the driver’s side window telling Young she has been accused of theft and repeatedly demanding that she get out of the car. a sense of just devastation, to know that this power system, these police officers, could stop her and so quickly take her life for no justifiable reason.” While viewing the video, the family felt “a lot of anger, a lot of frustration,” Walton told the AP. “It is undeniable that Ta’Kiya’s death was not only avoidable, but also a gross misuse of power and authority,” the statement said. Young’s father, grandmother and other relatives watched the video before its public release and released a statement Friday through Walton.
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1/23/2024 0 Comments 2009 kia sentraWe recommend avoiding the following Nissan Sentra year models as they’ve had a litany of problems: Given that so many years of Nissan Sentras have been released, it’s only natural that a few mistakes would slip through the cracks. Which Year Models of Nissan Sentra to Avoid: Gap insurance can prevent you from making payments on an already-totalled car, but is gap insurance worth it? We break down what gap insurance is, if it’s worth it, and more - simply and with plenty of examples. For the last few years in a row, it seems that Nissan has hit it out of the park with reliable Sentras, so those should be totally safe to buy used. A few 20 models had minor transmission issues, but they’re extremely rare and unlikely to happen to you. The 2001-2003 year models had some drivers say that their engines gave out or their head gaskets blew out, but the problems weren’t widespread enough for this to be deemed a real issue with those year models in particular these occurrences were likely due to wear and tear over the years. Much like the 1994 Sentra, the 2000 year model also had a few complaints about fuel injectors, but they were minor. Year models from 1995 to 1999 have had very few complaints, just like the models before 1994, so you should have nothing to worry about with those. You never know what’s happened to it throughout its life, so it’s great to have your local mechanic give it the thumbs up before you make a purchase.Ī few 1994 Sentras have had minor problems with their fuel injectors, but for the most part, this is a solid car. While there’s nothing wrong with these year models in their manufacturing, you must have a trusted expert check-up on any used car you find to ensure that specific vehicle is fully functional. However, it’s worth noting that these are older cars, and there’s no telling what the condition of one particular used car will be until you see it. Nissan Sentras from 1984 to 1993 have very few complaints across the board and should be solid purchases. Thus, w hat year is the most reliable Nissan Sentra? Not all Sentra models are created equal, and some years are more reliable than others. THE MOST RELIABLE YEARS FOR THE NISSAN SENTRA Here are the safest Nissan Sentra models you can buy, and we recommend all of them: At its best, the Sentra is a lovely vehicle renowned for keeping its passengers safe and comfortable, and with so many year models satisfying those needs, there’s little reason to get one that won’t make you happy. Most of the many Nissan Sentra year models out there are great compact cars. Which Year Models of Nissan Sentra are Safe to Buy Used? CoPilot does the hard work for you by searching all of the listings in your area and intelligently creating a personalized list of the best buys in the area that match what you’re looking for. You won’t realize how outdated other car searching apps are until you try the CoPilot car shopping app. With a plethora of great Sentras to choose from, there’s no reason for you to go near any of these malfunctioning models. The 20 models, in particular, are exceptionally egregious. The primary problems reported with these cars are blown head gaskets and transmission failure. There are dozens of reliable Nissan Sentra year models that you can purchase, so you should steer clear of the 2004, 2005, 2008, 2012, 2013, 2014, and 2015 year models. Tell us what you’re looking for and we’ll send you a curated list of the best used Nissan listings in your area - no more scrolling through hundreds of listings looking for hidden gems. The CoPilot app is the smartest way to buy a Nissan. GET A CURATED LIST OF THE BEST NISSAN LISTINGS With that being said, you certainly don’t want to get one of the subpar Sentras, so without further ado, here are the Nissan Sentra years to avoid. However, not every year model of the Nissan Sentra stands on equal footing.Īlthough Nissan has toiled away to perfect the Sentra as much as possible, only some experiments have been a runaway success, making specific models inferior to others. Known for its safety above all else, the Sentra has been finetuned over the years to become sleeker, roomier, and even more reliable. Nissan’s primary compact car in North America, the Sentra, has been highly successful for decades, and for a good reason. 1/23/2024 0 Comments Citrix workspace chrome appAutoscale tagged machines is a great feature for those with hybrid deployments, because it lets you specify which resources to use for workloads. Dynamic session timeouts reduce expenses by shutting down inactive machines based on your timeout configurations. You can set a capacity buffer as a percentage of your machines to make sure that users do not have to wait for additional machines to power on when workloads spike.Īutoscale also offers a few other cost-saving settings including dynamic session timeouts, user log off notifications, and Autoscale tagged machines. Sometimes you might have a spike in demand even with predictable workloads though, which is where load-based scheduling helps accommodate sudden spikes in demand. This is especially useful for predictable workloads. Autoscale allows for schedule-based scaling where your virtual machines (VM) automatically power on and off at specific times. Autoscale can now automatically allocate resources across your IT-managed datacenter based on how you configure your settings.īringing this capability to on-premises data centers allows organizations to get the most out of their datacenter investments and save on needed power and resources. Previously, admins had to provision on-premises resources based on peak user capacity at all times, which made for a great user experience, but wasted a lot of resources during off hours. Autoscale is a power management solution that helps you optimize costs and make the most out of your computational resources. Power managing workloads across cloud and on premisesĬitrix Autoscale, one of our most widely adopted features, became available for on-premises environments in the Citrix Virtual Apps and Desktops 2305 release earlier this year. The video below showcases the end user experience when leveraging Secure Private Access technologies on premises. Even better, if you are on the Citrix LTSR track, the upcoming LTSR will include a complete customer-managed on-premises ZTNA solution with Secure Private Access for on premises. This means easier and more secure access for businesses that have a bring your own device (BYOD) policy, use third-party contractors, or have recently acquired a company and need to secure all apps and data. Secure Private Access helps maintain a secure environment for a variety of use cases, including VPN-less access for employees and contractors, security for managed and unmanaged device access, and consistent security across different user groups. Bringing this solution on premises brings security functionalities to admins that they haven’t had before. In tandem with Citrix app and desktop virtualization, admins can fully secure and deliver any app or desktop users require. The best part about the Citrix Enterprise Browser is that it is built on a Chromium base, so your users can enjoy the same seamless browser experience they are used to, without having to compromise on corporate security.Īt its core, Citrix Secure Private Access gives admins control to set security policies on top of web and SaaS apps within their Citrix environments. Additionally, users can securely access internal resources with the Citrix Enterprise Browser without having to connect to a corporate VPN. Citrix Secure Private Access provides VPN-less access to web and SaaS applications using single sign-on, multi-factor authentication, device posture assessments, and application security controls. That’s why we introduced Citrix Secure Private Access for your IT-managed on-premises environments. Over the course of this year, we have continued to bolster security capabilities beyond virtual apps and desktops. Zero Trust security for Web and SaaS applications In this blog, let’s explore Citrix Secure Private Access, Autoscale, and Web Studio on-premises and what those features can do for your on-premises deployment. If you’re looking forward to the upcoming LTSR, make sure to check out our blog on how to prepare for it. The release of these features shows our commitment to supporting your business, no matter where your environment is hosted, so you can take advantage of your existing investments in infrastructure and keep sensitive data on premises. This includes Citrix Secure Private Access, Autoscale, and Web Studio for on premises. We also recently announced that the next Citrix Virtual Apps and Desktops Long Term Service Release (LTSR) is coming early next year! With this in mind, all of our great on-premises features that we have recently released will roll into, or be compatible with, the new LTSR. If you joined our What’s New and Next Webinar, you know that we’ve released tons of new features for on-premises deployments this year. NetScaler Application Delivery Management.NetScaler App Delivery and Security Service. 1/23/2024 0 Comments Shift technologies incShift is advised by William Blair & Company as financial advisor and Jenner & Block LLP as legal counsel. The marketplace pilot is expected to launch sometime in Q2. “The dealer marketplace allows us to expand our inventory assortment, while leveraging the investments we’ve already made in our technology and brand.” “As the supply of used cars remains highly competitive, offering consumers a wide range of options is more important than ever,” added Jeff Clementz, Shift’s President. I want to congratulate the Shift and Fair teams for their effective execution on the close.” “As we worked toward the close, we’ve continued to ensure that this acquisition will be cash-neutral for Shift. “We look forward to welcoming new members to our team and building out the marketplace, accelerating our vision of becoming the destination marketplace for car ownership,” said George Arison, Shift’s Co-founder and CEO. The original press release announcing the acquisition and note issuance can be found on Shift’s investor relations website. Concurrently with the closing of the Fair acquisition, Shift also closed the issuance of senior unsecured notes to an affiliate of SoftBank Group Corp. and certain of its subsidiaries (“Fair”) and the acquisition of the equity interests of a subsidiary of Fair. (Nasdaq: SFT), a leading end-to-end auto ecommerce platform transforming the used car industry with a technology-driven, hassle-free customer experience, has closed its acquisition of certain assets of Fair Financial Corp. SAN FRANCISCO, (GLOBE NEWSWIRE) - Shift Technologies, Inc. 1/23/2024 0 Comments Instal the new for mac DirEqualIntuitive graphical comparison result viewįile date - the time part can be disabledĬompatibility: OS X 10. Remembers compared folders for quick reload Title: DirEqual 5.7 Developer: Grzegorz Staszczyk Compatibility: macOS 10.12 or later Language: English, French, German Includes: Ked by TNT Size: 4. Then click “Execute” to synchronise the two folders.Ĭompare items based on a filename template The action is represented with red or blue arrow. Differences between the directories are indicated with colour and easy to identify icons. DirEqual displays compared directories side by side as expandable trees, and the size and date are indicated for each item. DirEqual is a tool that makes it incredibly easy to compare local files and folders on your Mac. To copy or delete files or folders, click an individual item to choose the appropriate action. DirEqual is a Folder Compare Tool that makes it extremely easy to compare local files and folders on your Mac. Download DirEqual for macOS 10.13 or later and enjoy it on your Mac. The team extends an invitation to join Fyde Treasury Protocol during their liquidity on-ramping process and accrue FYDE points.DirEqual is a Folder Compare Tool that makes it extremely easy to compare local files and folders on your Mac.ĭirEqual displays compared directories side by side as expandable trees, and the size and date are indicated for each item. The imperative for a decentralised solution has become increasingly urgent in the wake of the setbacks faced by centralised, non-transparent crypto companies in 2022, coupled with the persistent volatility within the sector and the growing instability of conventional banking systems.įyde Treasury Protocol has recently launched on Ethereum in December 2023. The injection of funds will propel Fyde's mission to confront the substantial challenges of overseeing multi-billion dollars of on-chain crypto treasury tokens. This system uses heuristic and stochastic agent-based modelling to model tokenomic designs and create aligned incentive structures between blockchain companies, decentralised computers, and token holders. The protocol is stress tested and optimised by a simulation engine. Additionally, users will be incentivised to trade the liquid vault token $TRSY, offering a reliable and efficient payment avenue. Answer a few questions to help the DirEqual community. We have compiled a list of solutions that reviewers voted as the best overall alternatives and competitors to DirEqual, including UltraCompare, SendSpace, SendBig, and Inoreader. This enables users to receive a systematic approach to mitigating risk in DeFi in a simple, painless solution. Other important factors to consider when researching alternatives to DirEqual include reliability and ease of use. Owners deposit a variety of digital assets into the liquid vault, retain ownership over their tokens and gain enhanced performance. Aprire PowerShell o il prompt dei comandi di Windows in modalità amministratore facendo clic con il pulsante destro del mouse e selezionando 'Esegui come amministratore', immettere il comando wsl -install, quindi riavviare il computer. Fyde Treasury has pioneered a solution for a secure, non-custodial, “liquid vault" tailored for holders of cryptocurrencies. Ora è possibile installare tutti gli elementi necessari per eseguire WSL con un singolo comando. In the realm of cryptocurrency, effective treasury management entails overseeing the value of tokens created by blockchain smart contracts. Team members hold distinguished PhD backgrounds and research positions from institutions such as Stanford, Cambridge, UCLA and business degrees from London Business School. Each and every single one of them faces the same challenges of managing a treasury." – Tommy Quite, CFO & Co-Founder of Merit Circleįyde's founding team draws on a wealth of experience hailing from global financial institutions, web3, and academia. As Fyde progresses and their platform is released, we’re thrilled to function as the bridge between ourselves and other portfolio companies within the DAO. "We are more than excited to collaborate with Fyde in a long-lasting partnership. The round was spearheaded by OP Crypto Ventures, with investments from Arrington Capital, Big Brain Holdings, and Merit Circle, among other notable funds and angel investors. Filter by these if you want a narrower list of alternatives or looking for a specific functionality of FileMerge. FileMerge alternatives are mainly Diff Tools but may also be File Comparison Tools or Folder Comparison Tools. Fyde Treasury, a blockchain technology company led by a former NASA scientist, has closed a $3.2 million seed funding round marking a major stride towards tackling a critical industry concern - the management and scalability of on-chain crypto treasury holdings. Other interesting Mac alternatives to FileMerge are Beyond Compare, KDiff3, P4Merge and Diff Checker. 1/23/2024 0 Comments Beamer ball vineThe New LED Light Show Features at the Stadium – I’m not sure what it felt like to be inside Williams-Brice while the stadium lights flickered and popped in sync to “Sandstorm” or when the spotlights swirled to commemorate Gamecock touchdowns, but I can tell you that it looked genuinely impressive on television. The distance has allowed me to observe the home crowd as a neutral bystander rather than a passionate participant, and in the last few seasons, I’ve seen the Gamecock faithful enter each new season with emotions ranging from hopeful-but-terrified to a kind of “I’m just here for the tailgating” morbid curiosity. Speaking of excitement, let’s be sure to hand a Lembo to…Ĭlick here to subscribe to the Gamecock Central YouTube page for FREE!Ī Fired-Up Williams-Brice Crowd That Showed Up Ready to Deliver a Homefield Atmosphere Worthy of the Spurrier Years – For the last several years, I’ve spent the Labor Day weekend with my family celebrating my parents’ anniversary (54 years and going strong!), which has necessitated that I watch the season opener from afar. Especially cliches that describe my football team’s special teams unit blocking punts with wild abandon, dropping cheap and easy scores on the heads of their flustered opponents, kicking unimaginably long field goals and in general adding a healthy dose of excitement to a football game that desperately needed some. Mission accomplished! What can I tell you – I love cliches. It took the SEC Network’s announcers about 0.00003 seconds after that blocked punt to begin floating “Beamer Ball” during the broadcast, and I immediately made plans to include the cliché in the headline for this week’s column. Let’s hand out a few Lembos to the following:īeamer Ball!!!!! – As soon as I saw a Georgia State punt flutter off the fingers of South Carolina’s Rashad Amos, and the Gamecocks’ DQ Smith pick up the ball and rumble into the end zone, I knew we were all about to start bandying around the phrase “Beamer Ball” for several days following this football game. Past Ball namesakes have included Pharoh Cooper, Bryan Edwards, pepperoni pizza, and my wife, Christie Davis – this is an esteemed list that only includes legends.Īfter one week in the 2022 season, the Balls belong to South Carolina Special Teams Coordinator Pete Lembo, and he’ll hold on to them as long as his unit continues blocking punts for touchdowns, drilling long field goals and swaggering around the field with confidence and authority. If you’ve read this column in years past, you’re certainly well aware that we name the weekly Game Balls after something or someone that brings a smile to our face and puts a hop in our step. And we’re ready to see what happens next. If you found yourself playing the Hokies, you kept nervously expecting those dreadful kickoff returns for touchdowns, or a gut-flaying blocked kick, or an onside kick recovery, or some kind of special teams bomb blast that always seemed to drop out of the heavens and detonate your chances at the worst possible time.Įventually, it almost became a self-fulfilling prophecy: Opponents worried so much about Virginia Tech’s special teams unit making a big play that they almost willed it into happening.Īnd without Beamer Ball on Saturday night against Georgia State, we might all be ready to hop back into bed, pull the covers up to our eyeballs, fasten our eyelids as tight as we can and try to think of something pleasant, like puppies or cheeseburgers. This kind of “winning by any means necessary” style eventually was christened Beamer Ball, and Virginia Tech’s opponents lived in fear of it. Spectacular special teams play, of course, was the hallmark of the Virginia Tech teams coached for decades by Shane Beamer’s father, Frank. Without all of the above, this is a different football game, and perhaps, you and I aren’t feeling particularly cheerful on this Labor Day. A punt by Kai Kroeger that nearly traveled 80 yards and caused me to actually stand up from the couch and start walking in circles for no apparent reason.A fake field goal that resulted in a first down, followed by a touchdown, for the men in garnet and black.Not one, but two 50-yard-plus field goals from new placekicker Mitch Jeter, who didn’t seem remotely phased by having to replace longtime kicking stalwart Parker White.Not one, but two blocked punts, both returned for touchdowns, to put points on the board for the Gamecocks on a night the South Carolina offense had trouble putting the car in drive and moving forward.You want to talk about special? Consider the following: That call came in the form of lethally efficient special teams play that shook us out of snooze mode and splashed cold water in our faces. We all needed a wake-up call – team, fans, coaches, everybody. 1/22/2024 0 Comments Bob books sight words90% of our deliveries are made by Royal Mail as we think they give the best service and cover all areas of the UK. We mainly use Royal Mail Tracked 48 Service for goods which weight less then 2kg, all other goods will be delivered by a Courier. If you need your goods quicker, please select our Express Services and your order will be priority picked, dispatched and sent via one of our premium couriers. If value is important to you we recommend our Standard UK delivery service but your order may take longer to receive. As such we focus on minimising our delivery costs. We pride ourselves on being able to offer unbelievable prices and promotional offers on a massive range of products. If we cannot refund via the original payment then a cheque will be raised to the address on the order. If a refund or reimbursement is payable to you, we will transfer the money using the same method originally used by you to pay for your purchase. We will process the refund due to you as soon as possible and, in any case within thirty (30) days of the day we confirm via e-mail that you are entitled to a refund for defective goods. If you return goods claiming they are defective, we will examine the returned goods and will notify you of your refund via e-mail within a reasonable period of time. Our returns policy does not affect your statutory rights. This applies to all goods that are returned. If you fail to comply with this obligation, we may have a right of action against you for compensation. You have a legal obligation to take reasonable care of the goods while they are in your possession. The goods do not need to be in their original packaging however in a sellable condition, and at your own cost and risk. If a refund is payable to you we will process the refund as soon as possible, and, in any case within fourteen (14) days. However you will be responsible for the cost of returning the goods to us. If a full refund including original delivery costs is required then the entire order needs to be returned back to us within fourteen (14) working days. Please note that this does not affect your statutory rights. Some goods are non-returnable for hygiene reasons. Please clearly state on the invoice the reason for return and whether you require a refund or exchange, We are only able to exchange items for the same product. We would recommend that you return your items via tracked post. To return an item(s) firstly write a covering letter with your order reference number and return it with your invoice and goods to: To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.We do our best to ensure all of our customers enjoy a happy shopping experience with however occasionally you may need to return an item. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click "Continue without accepting" to reject, or "Customize Cookies" to make more detailed advertising choices, or learn more. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. Cookies store or access standard device information such as a unique identifier. Your choice applies to using first-party and third-party advertising cookies on this service. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences, and to provide our services, as detailed in our Cookie Notice. 1/22/2024 0 Comments Oven baked lamb loin chopsThe choice is yours! Ingredients Used In This Recipe The key is to make it your own – the choice to add cayenne pepper is optional.įeel free to add a little, a lot, or none. How To Marinade Lamb Chops?įor the marinade, I use garlic, fresh parsley, fresh rosemary sprigs, salt, and pepper, EVOO, chopped onions, cayenne pepper (optional), allspice (optional), and mint leaves.Īlter the recipe in any way that flatters you and your family. Then cook the meat in the oven for no more than 16 minutes for well done and up to 8 minutes for medium well, and up to 4 minutes for rare. If you want to cook your chops at 375 degrees, be sure to sear the meat on both sides as recommended above. We highly recommend you use a thermometer to check if the meat is fully cooked instead of going simply with the suggested time.Įach oven is different. 8-16 minutes for medium-well to well done, again depending on the thickness of the meat. 2-8 minutes for medium-rare to medium and depending on thickness, OR.Preferred DonenessĪfter the meat is seared, they will bake for a short time at 400 degrees F: It is best to not crowd the pan.īelow is a chart to help you bake your lamp chops to your preference after searing. It is best to cook in batches to avoid under cooking your meat. Once the meat first hit the hot skillet or pan, it starts to cook. The initial process is the most crucial when it comes to cooking lamb loins. It pairs well with salads or rice dishes. Not to mention, great on the grill. It is succulent, easy to make, high in protein, and very delicious. If I were to have a favorite meat choice, lamb would have to it. The cut is taken from the ribs or the rack, making it easy to be separated and served individually when cooked in the oven, grilled, slow cooked, or in the air fryer. Lamb chops also known as cutlets, are the best part and the most expensive cuts of lamb. They are so delightful when prepared well.
1/22/2024 0 Comments Lighter die young gameThe trick is, as you might expect from its ranking among the best zombie games, the zombies. In so doing it manages to be both a fitting tribute to the original Resident Evil 2 and the most vital, playable RE game in years. The Resident Evil 2 remake walks a narrow line between the slow horror of the early Resident Evil games and the faster (though still deliberate) action of the later-yet-pre- Resident Evil 7 era. And it finally gives you a chance to test out all those zombie apocalypse survival plans you've spent way too long hashing out with buddies. Inviting friends in to help defend and scavenge for your settlement exponentially expands the possibilities of procedurally generated storytelling. The coolest new thing in State of Decay 2, though, is easily the long-awaited addition of multiplayer. Where Project Zomboid leans hard into the notion of being an average person in an unwinnable situation, the State of Decay series tries to make sure you're having a good time with picturesque midwestern scenes and gorey fun combat, even as your food runs out and zombies beat down your gate. What those are, if you aren't already familiar, are all about helping you tell your own unique tale of survival in a zombie apocalypse via a set map dotted with resources and a continual trickle of procedurally generated survivors to befriend and play as (or ignore and take their stuff when they die). State of Decay 2 doesn't fix all of the flaws of its predecessor, but it does expand its strengths. No matter who you need to leave behind, you'd better be ready to start up that car and get gone if you want to make it north of the border. It smarts even more if you use the optional create-a-survivor feature to seed your game world with pixelated versions of your friends and family. And this is not a game that's afraid to perma-kill your randomly generated darlings. The random events that unfold on the road and in the top-down, zombie-dodging segments feed into one another a few good supply runs mean you'll have enough gas and food to choose riskier responses, but getting overconfident in either part of the game could quickly turn deadly. Many aspects of your journey are randomly generated, including the characters you start with or later recruit, and each survivor comes with their own stats that influence how well they do at fighting off undead or recruiting dogs to their cause. Death Road to Canada uses the classic "I hear it's safe there" premise to kick off a desperate roadtrip from Florida to the land of maple syrup and polite strangers, straight through the overrun rest stops and cities of the United States. With its grindhouse gore, chiptune surf rock, and chunky pixel aesthetics, Death Road to Canada is easily the strangest game on this list. Platforms: PC, PS4, Xbox One, Nintendo Switch, iOS, Android Techland's follow-up, Dying Light 2, is another great zombie game - but Dying Light: The Following is where the blueprint for the series really shines. Not that it's an issue, because as soon as you take your foot off the brake, sit back, and slam that gas pedal, in no time you'll understand why we love The Following. The responsive steering makes careering down roads a delight, but beware: the more you swerve out of the way of zombies, the bigger the horde following you will get. Regardless, you'll have to dodge them as you drive around investigating a cult who seem to be immune to the zombie virus. There's even a new, evolved (and much more deadly) version of the Volatiles, who are instant death if you encounter one either whilst in your buggy or sneaking around at night. We don't really have a zombie-driving game around at the moment, and The Following plugs this niche perfectly. Just be careful you don't get a zombie head trapped in your windscreen wipers. Splatter zombies into chunks of gore as you speed across the fields and leave tyre-tracks in their guts as you take on daring jumps. As the DLC for the main game, Dying Light: The Following cuts out most of the parkour from the original and instead puts you behind the steering wheel in a swathe of almost-spotless countryside. Running over zombies was never so much fun. Platforms: PS5, PC, PS4, Xbox Series X, Xbox One 1/22/2024 0 Comments Results from macro countingWhat happens when you exercise more? You get hungry. What happens when you eat less? You get hungry. You’ve likely heard advice to “ eat less, move more ,” which centers around a calories-in, calories-out model for weight loss. And, if you’re already willing to log your food, counting macros simply has so many more benefits than counting calories! So you’ll need to ask yourself if you care about changing a number on a scale or, if you care about changing your body shape and size. If calories are king for determining changes to body weight, macros are king for determining changes to body composition. Cravings for sweet, salty or crunchy foods.Manipulating macro intake influences many things such as: how much of that food is made up of protein, fat or carbohydrates. Macros refers to the composition of a food i.e. Counting calories and manipulating intake influences only body weight gain, loss or maintenance. Tracking calories does not have this same impact.Ĭalories refer to the overall energy a food contributes. Tracking macros does this and influences body weight, health markers, body composition and athletic performance. Simply tracking your food (with or without regard to the amount of calories) increases awareness and influences your eating behaviors. Put another way: If macros are like the language your body speaks, tracking macros is like using that language to give your body clear instructions. Contrast that with counting calories, which just affects the measure of gravity against your body, i.e. By controlling the protein, fat and carbohydrate content of your food you’re giving your body gentle direction for how to function. Tracking macros also puts you in the driver’s seat of how you want to feel, look and perform. By learning how to eat to your unique and individualized needs, gaining a basic understanding of nutrition and seeing how particular foods impact the way you feel, macro tracking can truly be a long-term approach to health and nutrition. This can be a superior strategy to traditional calorie counting, or simply providing a list of “allowed foods” or a rigid prescribed meal plan. A macro tracking approach offers structure and guidance regarding how much you should eat, while allowing for choice and autonomy over which foods you would like to eat. Let’s first start by considering all the benefits of macro tracking. |
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